The Anti-Inflammatory Spice: Turmeric February 17, 2015

Turmeric has proven anti-inflammatory benefitsTurmeric is a spice that is derived from the rhizomes (roots) of the plant Curcuma longa, a member of the ginger family. You may be familiar with it as the yellow spice used in Indian cuisine, or in classic American yellow mustard.

The Fantastic Benefits of Curcumin

Curcumin is the active component (primary pharmacological agent) of turmeric that offers significant anti-inflammatory effects. Studies have shown that curcumin:

  • Is as effective as non-steroidal anti-inflammatory for relieving joint pain
  • May help treat inflammatory bowel disease and patients with Crohn's disease
  • May help inhibit cancer cell growth
  • Improves the body's ability to remove LDL ("bad") cholesterol by working with the liver to process it more effectively

These are just a few of the many health effects revealed through studies of curcumin. Consider adding Turmeric to your diet. We wish you well!