What You Need to Know About Vitamin C

What You Need to Know About Vitamin C

Cold and flu season is in full effect and this time of year many turn to vitamin C to stay healthy. Vitamin C is a powerful immune booster that has many additional benefits. Make sure that you make it a part of your regular routine to stay healthy year round, and feel better on a daily basis.

Vitamin C is Critical For Your Immune System

Vitamin C is a powerful immune system booster that can keep you healthier while others around you fall victim to the cold or flu. Studies show that vitamin C will help you fight symptoms of pollution, cigarette smoke, radiation, and it will help you purge other damaging chemicals as you’re exposed to them. Additional benefits may be:

  • Better Cognition
  • Better Eyesight
  • Better Skin
  • Higher Energy
  • Better Mood
  • Higher Motivation

Vitamin C Won’t Stop a Cold in Progress

While vitamin C can seem like a wonder drug, it won’t stop a cold in progress. If you’re already experiencing the symptoms of a cold or flu, upping your vitamin C intake won’t stop you from getting sick (but it may help shorten the duration of your cold). You’re better off taking vitamin C regularly to keep your immune system strong and lower your chances of getting sick to begin with.

How Much Vitamin C Do You Need?

It is recommended that adults take between 65-90 mg of vitamin C daily, though taking more won’t necessarily hurt you (the upper limit of daily vitamin C is 2000 mg). Symptoms of too much vitamin C are diarrhea and nausea.

How To Get Your Daily Dose

Fruits and vegetables are great sources vitamin C. Eating them fresh and raw will help maximize your vitamin C intake as the vitamin breaks down with the presence of heat.

List of Fruits that Contain Vitamin C

All of these fruits contain doses of vitamin C:

  • Oranges
  • Grapefruit
  • Lemons
  • Limes
  • Pineapple
  • Kiwi
  • Papaya
  • Cantaloupe
  • Watermelon
  • Strawberries
  • Raspberries
  • Blueberries
  • Cranberries

List of Vegetables that Contain Vitamin C

Green, leafy vegetables are the best sources of vitamin C:

  • Bok Choy
  • Cabbage
  • Broccoli
  • Brussel Sprouts
  • Collards
  • Kale
  • Swiss Chard
  • Bell Peppers

We Offer a Vitamin C Supplement

If you need additional vitamin C or are looking to supercharge your immune system, we offer our own high-potency vitamin C supplement: Super C. Super C delivers 750 mg per capsule and is buffered with minerals to help avoid an upset stomach.

Stay strong this cold and flu season, and give your immune system the boost it needs with vitamin C!

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