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Sleep: How Hitting the Hay Helps Your Hormones

Are imbalanced hormones keeping you up at night? If so, the reason may surprise you. We all know that sleep plays a crucial role in our overall health and sense of wellbeing.  Unfortunately, few people actually get enough of it or at a sufficient quality.  Inadequate rest does more than just make you feel tired and unable to perform daily tasks successfully — it also negatively affects your hormones. Read...

Hormone Imbalance and Your Mental Health

  Have you ever heard the team “menopause blues?” This phrase refers to the feelings of depression and anxiety which plague millions of women during menopause (1) and occur because of rapid changes in the levels of certain hormones that are responsible for mood regulation.  These changes, however, do not only occur to women during menopause. Anyone, male or female, of any age, can suffer from depression and/or anxiety brought...
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