Let’s face it — when it comes to aging gracefully, very few of us want to “Go gentle into that good night” and would rather do what we can to slow the effects. While we will never be able to stop the clock altogether, what we can do is arm our body with optimal amounts of the hormones that help us look and feel our best in the meantime. Read on to learn more and shop for the anti-aging hormones (linked below) that act as our body’s secret weapons in the fight for optimal aging and beauty.
Hormones That Help Aging
When we think of the hormones that affect the aging process, we may automatically think of the sex hormones estrogen, testosterone, and progesterone. And while these play a vital role in helping our bodies stay healthy and age well, others also contribute to our health and appearance.
Sufficient estrogen levels impact how we feel by regulating our sleep cycles, allowing us to put on muscle mass, helping us maintain a healthy metabolism, and giving us energy. Further, estrogen promotes hair growth, leading to a more youthful appearance.
Unfortunately, our estrogen levels decrease as we age, simultaneously decreasing our collagen, skin thickness, and elasticity. The result is dry eyes and skin and unwanted fine lines around the mouth and on the forehead.
Testosterone is essential for a healthy libido and mood regulation. But, once we hit 30-40 years old, our testosterone levels begin to decline about 1.6% each year. Low testosterone affects our bodies in the following ways.
- Decreased sex drive
- Difficulty in putting on muscle mass
- Impaired strength and bone density
- Increased body fat
- Sleep disruption
- Fertility issues
- Body hair loss
- Swollen breasts
As our skin ages, dryness has a significant impact on how it looks. The hormone DHEA improves collagen production, so with optimal levels, skin is more hydrated and appears plumper, smoother, and more youthful. DHEA is a precursor to other hormones such as estrogen and testosterone, and these levels fall off with stress as we get older, beginning in our mid-to-late 20s. Once we hit our 70s, our body has only retained 10% of the levels it had when we were 20.
Melatonin helps us sleep and keeps our circadian rhythms regulated. And, we’ve all heard the phrase “beauty sleep,” but the importance of adequate rest cannot be overstated. That is because insufficient rest has been associated with the adverse effects of advancing age. It also is an antioxidant hormone and potent free radical scavenger, aiding in repairing skin damage protecting from UV radiation.
Progesterone is essential for optimum circulation, muscle tone, and skin elasticity. But it starts to drop off for women in their mid to late 30s, especially during menopause, and skin loses its vibrancy and appears dull. In addition, progesterone declines lead to mental fogginess, sleep issues, and mood swings.
How to Fight Back Against Aging
Knowing that hormone levels begin to decline as we get older, replenishing them to optimum levels helps us look and feel our best despite the aging process. To get your levels back where they need to be, consider effective supplements of the hormones you need to age better, including estrogen, testosterone, progesterone, DHEA, and melatonin. Bioidentical hormone replacement therapy (BHRT) of these essential hormones improves energy and sex drive and helps skin appear supple and young.
Engage Dr. Randolph’s As Your Optimal Age Partner
Imbalanced or decreasing hormones can contribute to visible signs of aging. But maintaining proper levels can allow you to continue leading a healthy, active lifestyle as you also look your best. At Dr. Randolph’s Ageless and Wellness Center, we have served Jacksonville, Florida, and the surrounding communities for almost 3 decades. We offer thorough hormone testing to determine your levels so we can expertly guide you through the process of bioidentical hormone replacement therapy to help you age well. Contact our knowledgeable team today to get started fighting back against the clock.